Waking Up Gently

Never work before breakfast.
If you have to work before breakfast,
eat your breakfast first.
Josh Billings

From Jon Kabat-Zinn in “Waking Up to Our Senses”:

We go from one thing to the next all day long, virtually addicted to distracting ourselves, afraid of what might happen if we didn’t fill it up, if we stopped interrupting ourselves and just settled into now.  We fill up our time and then wonder where it all went, why we feel so far from the mark, so far from our deepest aspirations, from contentment, from peace, from really being at home within ourselves and in deep connection with others.

What would it be like to settle into our own body, just lying in bed or sitting around for a few moments?  You can drop in on yourself and purposely not fill the present moment with anything, especially anxieties about the future and everything you”should” be getting done, or resentment about what has already transpired and hasn’t gone exactly as you desired.  You can play with seeing what it’s like to linger with such feelings and breathe with them for a tad longer than you are likely to think you can possibly stand.

Click on the “Leave a Comment” (above left) to tell us how you connect with yourself best in the mornings.

PS  Thank you so much, Powerful Goddess Gina Bonati, for gracing my blog with your divine beauty!

xoxox

Sharky

© Sharon Birke

Let’s celebrate you today!

201 697 1947

www.PowerfulGoddess.com

Photography for the Goddess in Every Wife & Mother

xoxox

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