One Perfect Speech Coach

 

It’s all right

to have butterflies in your stomach.

Just get them to fly in formation.

Rob Gilbert

 

 

Among the brightest lights of inspiration in my world is Jane Paterson of OnePerfectSpeech.com. Fortunately for the rest of the world, this veteran of speech writing and interview coaching now offers her services to a wider audience through her very user friendly website. You’ll find tutorials on it that have easy to follow instructions and practical advice on speech development, practice and presentation.

Whether you have been invited to toast the bride and groom, to acknowledge valued mentors and employees at a corporate gathering, or simply need help polishing that elevator pitch for your business, Jane will walk you through the process of speaking from the heart seamlessly. In her capable hands, you will always feel like you’re sharing a comfortable couch even when your conversation is through video and those butterflies in your stomach will have no choice but to fly in formation!

Jane fully embodies the Powerful Goddess ideal of delivering excellence and doing whatever it takes to nurture personal fulfillment no matter what. She lifts others up with her eternal sunshine while striking an admirable balance of equal parts responsibility and fun play at work and at home. Definitely a woman I aspire to be when I grow up and am very blessed to know.

Click on “Leave a Comment” (top left) to share who lights up your world!

 

xoxox

 

 

 

xoxox

 

Give the women you love the most unique gift

of elegant and timeless portraits with a

Powerful Goddess Gift Certificate

for a most memorable photo shoot for up to three people!

 

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© Sharon Birke

Managing Member, DoubleSmart LLC

201 697 1947

Sharon@PowerfulGoddess.com

www.PowerfulGoddess.com

Glamour Portraits of the Goddess in Every Woman

 

 

The Unusual Selfie

 

The best advice I’ve received is

”No one else knows

what they’re doing either.”

Ricky Gervais

 

All our friends, family and Facebook’s facial recognition software already know what we look like so how about we give them something more interesting to see than just another selfie?

Here’s how I made these Unusual Selfies without needing a selfie stick:

Get a Folio Case for your smartphone. Coach.com has a fun selection in leather to hold your cash/cards as well as protect your phone’s glass surface. More importantly, it serves as a stand to angle and prop up your phone so you can use its timer (and AF lock) to compose the shot before you jump into the frame.

Google knows everything.  In researching my travel itinerary, I stumbled upon another mom’s blog which mentioned that Dubrovnik is a film site of HBO’s epic series Game of Thrones (GoT). My sons are great fans of this show so I thought it would be funny to impress them and sign myself up for a GoT themed city tour there.

Prep the prop. As inspiration for this GoT tour, I decided go as one of the show’s main characters, Daenerys, aka “The Mother of Dragons” who wears the best costumes among its lead cast.  I packed a fantastic 3D print replica of her Mother of Dragons necklace as well as three custom painted dragon eggs from Etsy.com.

Dubrovnik is King’s Landing in GoT, the capital of the story’s 7 Kingdoms. It has imposing medieval fort walls flooded with tourists. You’ll have a better chance of enjoying the place all to yourself if you visit in winter. Finding a quiet spot can be impossible so keep an eye out for locations  with relatively few passersby.  Be patient and wait for a lull in the crowd to get a clear background.  From the pier, for example, I walked along the base of the fort until I found an outcropping of rocks facing the sea that also happened to have an angle of the castle known as the Red Keep in the show.  I took time positioning the dragon eggs and iPhone until I got the shots I wanted to tell my story—an especially poignant one for a mother of three (dragons) who have all flown the nest. Rain clouds were perfect for the mood and a scarf billowing in the wind added the effect of dragon wings.

If someone offers to take your picture, all the better!  At the Iron Throne (GoT souvenir shop at Boshkoviceva 7 in the old town), my GoT tour guide impressed me with the filters on his Samsung even as he envied how my iPhone takes creamier pictures in daylight.

Click on “Leave a Comment” (top left) to share your best selfie trick without a stick.

Xoxox

 

 

xoxox

Give the women you love the most unique gift

of elegant and timeless portraits with a

Powerful Goddess Gift Certificate

for a most memorable photo shoot for up to three people!

 

Buy Now Button with Credit Cards

© Sharon Birke

Managing Member, DoubleSmart LLC

201 697 1947

Sharon@PowerfulGoddess.com

www.PowerfulGoddess.com

Glamour Portraits of the Goddess in Every Woman

 

 

Greece To Me

 

It’s nice to know that there are Greek gods out there,

because you have somebody to blame

when things go wrong.

Rick Riordan

 

To begin celebrating empty nest, let me take you along on a European adventure that I will feature over the next few months with glimpses of Croatia and Italy. First stop, Athens!

After seeing some ruins one moonlit night 1867, Mark Twain concluded “We have seen all there is to see,” and set sail for the islands. I have met a few travelers who share this attitude thus I have not hurried to visit. If there is truth to Athens’s reputation as ugly, dirty, even dangerous, that you should get in and get out as quickly as you can, then we can, at least, spend a day there. If you need to check off the Parthenon, the Acropolis, the Agora, etc. off your list, arrive early in the day so you might spare yourself a long queue before the heat gets miserable. I feel sort of “been there, done that” after a well-traveled tour guide in Sicily assured me that the Greek ruins in Sicily are far better preserved than those in Greece so my brief stop in Athens will be about mingling among people, not stones.

Stay at the Hotel Grand Britagne (photo at top of page) if you’re a fancy old world Europhile. I like that its location straddles the Kolonaki and Plaka districts so you can walk either way. They have the best views from their rooftop restaurant and bar. The rooftop of the Electra Metropolis Hotel gives you an even better close up view of the Acropolis.

For the quiet romantics who prefer a boutique hotel experience, check out the quaint Palladian Home in the Plaka.

Check out the upscale Greek version of Eataly at Yoleni’s in the higher-end Kolonaki district where you will find a bit more foliage amidst the hilly streets of shops and restaurants. The Travel Porter blog lists where to dine and shop in this neighborhood.

In the shadow of the Acropolis, the Plaka is like a village within the city for those who don’t have time to island hop. It’s arguably the nicest commercial neighborhood in Athens without car traffic.  Even regular tourist shops have amazing postcards to make your friends wish they had traveled with you. I’m happy to breach my “no jewelry shopping as a tourist” rule to find a truly golden souvenir from Byzantino Jewelry store (120 Adrianou Street), an artist-owned shop that makes quality modern jewelry, as well as copies of ancient museum pieces. 

To keep kids of all ages occupied while you browse, send them to the nearby Children’s Museum, the Music Museum or for art lovers, the Frissiras Museum of Contemporary Greek and European Painting at 7 Monis Asteriou Street. The only museum of its kind in Greece, it houses a private collection of contemporary paintings and drawings as well as temporary exhibitions by Greek and European artists in two fully renovated neoclassical buildings of the 19th century.

Cafes may be pricier on the main roads (Kydatheneon and Adrianou) and around the squares, but they are worth the fun of people watching. Everyone who comes to Greece walks down these two streets, true crossroads of civilization.

Cine Paris is the best outdoor movie theater in Athens with a bar, featuring movies in English with Greek subtitles. The theater is on the roof with a view of the Acropolis so you can get lucky and witness the colors change during its sound and light show. This is also one of the best places to browse and find unique gifts for movie fans because their shop sells the Greek versions of movie posters from the 60’s to today.

For those who need their ouzo, stop by Brettos Liquor store. This was the oldest distillery in Athens. Admire the old barrels and the colored bottles that line the walls all the way up to the ceiling. It has a tiny bar where you can get drinks by the glass.

George Dolkas T-Shirt and Swatch Shop may be your best bet at finding those last Olympic Pins people fanatically collect and trade. He offers the more tasteful shirt collection in the Plaka. If you walk up Kekropis Street next to the T-shirt Shop, you will find the small workshop of Dimitris Koutelieris (14 Kekropis Street) on your left. Dimistris makes furniture and art out of recycled objects and materials. His creations include smaller pieces that you can carry home with you.

Anafiotika is the cluster of small houses built on the slopes of the Acropolis above the Plaka. The name Anafiotika is from its original inhabitants who were stone masons  from the island of Anafi who built Athens in the mid-19th century.   Anafiotika is as close as you can get to imagine wandering around the back streets of a Greek island like Mykonos without leaving the city.

I found the best picture of Anafiotika on this blog post with a cheeky title on Athens Insider: If Athens Were a Dating App, Which Way Would You Swipe?

Click on “Leave a Comment” (top left) to add your Athens favorites. (All images on this page from Google.)

 

xoxox

Give the women you love the most unique gift

of elegant and timeless portraits with a

Powerful Goddess Gift Certificate

for a most memorable photo shoot for up to three people!

 

Buy Now Button with Credit Cards

© Sharon Birke

Managing Member, DoubleSmart LLC

201 697 1947

Sharon@PowerfulGoddess.com

www.PowerfulGoddess.com

Glamour Portraits of the Goddess in Every Woman

 

 

 

 

 

 

Alone Need Not Be Lonely

 

Your child’s life will

be filled with fresh experiences.

It’s good if yours is as well.

Dr. Margaret Rutherford

 

 

Happy new school year and Hurray for Empty Nest!  While our young wannabe adults are happily settled in their respective college dorms, I am skipping around the house, thrilled to have it all to myself at last. No more waking to other people’s alarms, slamming doors or heavy footfall. No mess in the kitchen sink that isn’t mine.  No one else’s junk spilling out of one less cupboard. The only thing I miss is a compelling answer to that question well-meaning friends and family never tire of asking: What next?  Why–Do they imagine being stripped off the mantel of mothering depressing? That I’d mourn its relentless martyrdom?  Rush to fill the void of being needed?  Au contraire!  I am quite content admiring the empty spaces in my internal and physical landscape, reveling in the freedom of a blank slate, stillness and quiet. I feel so much excitement bubbling over no specific reason. It is an exhilaration not unlike  jailbreak!

Aaah, that blank canvas–it is intimidating even as it promises much possibility.  In this culture of relentless achievement, how can I possibly look people in the eye and admit I do not have a grand plan?  Yet, yet my heart feels full and so very excited over what appears to be absolutely nothing.  I take pleasure in this time to embrace and circle back to the self I have ignored for too long in the service of family. I am seduced by the attention I can give to the woman whose voice has been drowned out by everyone else’s wants and schedules at work and at home.  This could be a scary chapter indeed. What if that blank canvas remains just that?  At least, I am cushioned by the confidence that I have been in this familiar place of new beginnings many times before. Since then, I have acquired riches over the years in wealth and clarity about what makes me happy or not.  I can choose to narrow options or expand creatively, seeing the old with new eyes.

As unread books on the shelf wink at me complicity and travel adventures beckon, I dream of new crafts awaiting to be learned, beautiful objects to be found in cultures and traditions that I’ve taken for granted.  I may yet learn Mandarin, find the patience to paint like a renaissance master, write that darn book that stubbornly refuses to write itself. Who knows what doors I’ll open or what doors I’ll build if opportunity doesn’t knock?  Great expectations include plotting my escape from cooking for two (without resorting to divorce,) going back to college for the sheer joy of learning, and why not a gap year from all adult responsibility?!

Click on “Leave a Comment” (top left) to share what a blank canvas means to you.

xoxox

 

 

 

 

 

 

xoxox

Give the women you love the most unique gift

of elegant and timeless portraits with a

Powerful Goddess Gift Certificate

for a most memorable photo shoot for up to three people!

 

Buy Now Button with Credit Cards

© Sharon Birke

Managing Member, DoubleSmart LLC

201 697 1947

Sharon@PowerfulGoddess.com

www.PowerfulGoddess.com

Glamour Portraits of the Goddess in Every Woman

 

 

 

 

 

 

 

 

 

 

New Doors

 

Birthdays are good for you.

Statistics show that the people who have the most

live the longest.

Larry Lorenzoni

 

A very Happy Birthday to this Powerful Goddess of many talents and to all of us, summer beauties, as we welcome another year of opening doors for possibility, adventure, or simply enjoy the pleasure of seeing what’s always been in front of us with new eyes!

Excerpt from That Which You Are Seeking is Causing You to Seek by Cheri Huber:

Letting go allows us to see that we are never in control in the first place.  “Do you really mean that I have no control over my life?”  Not in the sense that we usually mean it.  You can write the script, but you’ll need a lot of cooperation for the play to go the way you’ve written it.  That’s a lot to expect, especially when you consider that everyone else has a script that doesn’t read anything like yours.

You can make plans, you can make decisions, you can make choices, but there’s no guarantee that things will go the way you expect or want them to.  When you can see that, when you can act without attachment  to the outcome, you are acting from the center that knows it does not control life, even as it knows it is life itself.

Letting go is releasing our grip on delusion, allowing us to see what is.  When we stop resisting what is, when we stop clinging to our beliefs and assumptions about how things should be, we open ourselves to the present moment.  Letting go goes hand in hand with acceptance.  One does not happen without the other.  Letting go is opening the hand.  Acceptance is what the open hand receives.

Click on “Leave a Comment” (top left) to share how you welcome a new day and an exciting new year!

xoxox

xoxox

Give the women you love the most unique gift

of elegant and timeless portraits with a

Powerful Goddess Gift Certificate

for a most memorable two hour photo shoot of up to three people!

 

Buy Now Button with Credit Cards

© Sharon Birke

Managing Member, DoubleSmart LLC

201 697 1947

Sharon@PowerfulGoddess.com

www.PowerfulGoddess.com

Glamour Portraits of the Goddess in Every Woman

 

 

 

 

 

 

 

Empty Next

 

Make the most of yourself,

for that is all there is

of you.

Ralph Waldo Emerson

This graduation season has been a sentimental milestone for me.  It closes a chapter in life that leaves my husband and me standing exposed as individuals who have been immersed as committed parents for the last couple of decades. It kind of feels like a breakup with the house all quiet, one less plate to set at meal time, no more mountains of laundry or mess in the kitchen. Thankfully, these wise beauties share their recipes for getting over it–sometimes slowly but surely:

You need to cook that beautiful dinner even when it’s just you, wear your favorite outfit, buy yourself some flowers, and celebrate the self love that often gets muddled when we focus on what we don’t have. -Meghan Markle

Time passes, and the more you live your life and create new habits, you get used to not having a text message every morning saying, ‘Hello, beautiful. Good morning.’ You get used to not calling someone at night to tell them how your day was. You replace these old habits with new habits, like texting your friends in a group chat all day and planning fun dinner parties and going out on adventures with your girlfriends, and then all of a sudden one day you’re in London and you realize you’ve been in the same place as your ex for two weeks and you’re fine. And you hope he’s fine. -Taylor Swift

There are two ways you can go: You can either nurture yourself or go destructive. I have gone down the destructive path before, and that didn’t work for me. You dig deep beyond those scars and find that soft tissue again, and you massage and nurture it and bring it to life, little by little, through serving yourself well. I did it through hikes and vitamins and therapy and prayer and good friends. -Katy Perry

I actually shed tears for the woman I used to be. How sad was I in my ‘please’ and ‘you don’t understand, just give me another chance’ and all that stuff. What I now know is that was my biggest teacher. He was here to show me to myself so I could learn to love myself more. This was the guy who said to me, ‘The problem with you is you think you special.’ And I said, ‘No I’m not. No, I’m not really special.’ Look at me now. -Oprah Winfrey

Heartbreak is a gift in itself. Cry if you have to, but it won’t be forever! You will find love again, and it will be even more beautiful! In the meantime enjoy all that YOU are! -Rihanna

There are many stages of grief. It’s sad, something coming to an end. It cracks you open. When you try to avoid the pain, it creates greater pain. I’m a human being, having a human experience in front of the world. I try really hard to rise above it. -Jennifer Aniston

Click on “Leave a Comment” (top left) on how you’d fill an empty nest.

All images on this page are from Google.

xoxox

Give the women you love the most unique gift

of elegant and timeless portraits with a

Powerful Goddess Gift Certificate

for a most memorable two hour photo shoot of up to three people!

 

Buy Now Button with Credit Cards

© Sharon Birke

Managing Member, DoubleSmart LLC

201 697 1947

Sharon@PowerfulGoddess.com

www.PowerfulGoddess.com

Glamour Portraits of the Goddess in Every Woman

 

 

 

 

 

 

Fathers On Love

 

Learn from other people’s mistakes.

We will never live long enough

to make them all on our own.

from “Human Engineering” by Harry Myers and Mason M. Roberts

 

Happy Father’s Day!  Llittle Daddy’s girls grow up too quickly into gorgeous women!  What life experience would you pass on to our daughters as wisdom on men and relationships?

Prince Charming is not coming.  Do you really want to get involved with a dashing self-absorbed Mama’s boy who’s obsessed with slaying dragons and chasing damsels in distress?  This can only mean he’s unemployed and is on serious medication to believe dragons exist. You won’t be the first nor last damsel in distress he’ll want to rescue and his thirst for constant adventure won’t make him a happy helper with the kids at home. There is a price to pay for everything so clarify the manly qualities that are most important to you, as well as your deal breakers.

Handle your own money. Set up your bank accounts so an automatic percentage for every dollar you earn goes to a savings account that grows.  No matter how attractive credit card companies make the terms of their little plastics, do not spend more than what you have.  Most importantly, avoid marrying other people’s debts and drama.

Be happy alone. Whether in a relationship or not, keep time alone sacred and romance yourself each week to enjoy your own company. Even when demanding children start popping into the scene, your primary relationship should always be with yourself.

Great sex ain’t good enough.  A relationship needs conversation, laughter and shared values to make it through tough times. Before those sex hormones cloud your thinking–making you obsessive and attached–establish ties that bind common interests outside the bedroom.

Actions speak louder.  Falling in love is delusional. When we’re interested in someone, we will interpret other people’s words to skew for intent. If his actions don’t back up what he says, learn from Ariana Grande: Next!

Something is not always better than nothing.  How does he make your life better? If you know he’s not good enough, but he’s the only one who has asked you out in awhile, don’t waste your time nor his. Both of you are better off asking other people out whom you may be better matched. Don’t be lazy.

Keep your relationships rich and varied. Many women brush off girlfriends in the thrill of being a couple.  Rookie mistake!  Maintain breathing room to acknowledge your individuality and he will appreciate your confidence in giving him time to himself and to hang with his boys. Value each other’s disparate experiences and influences that you bring to the table. At the very least, make sure you like his friends and family because you’ll be spending time a lot of time with them, too.

Your sad story is boring. Whatever and whoever shows up in our lives are meant to draw out qualities like wisdom, strength and courage. Find the gift of a breakup, never abandon yourself, and move forward in life with greater self-compassion and understanding. There is never a wasted experience and there is no dignity in being identified as victim forever.

Click on “Leave a Comment” (top left) to share wisdom from your dad or your own, if you’re a dad yourself. You’re too lucky to be loved by many divine Goddesses!

xoxox

 

 

 

 

 

xoxox

Give the women you love the most unique gift

of elegant and timeless portraits with a

Powerful Goddess Gift Certificate

for a most memorable two hour photo shoot of up to three people!

 

Buy Now Button with Credit Cards

© Sharon Birke

Managing Member, DoubleSmart LLC

201 697 1947

PowerfulGoddess@me.com

www.PowerfulGoddess.com

Glamour Portraits of the Goddess in Every Woman

 

 

 

 

 

 

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