Sitting With Dignity


If you can’t beat them,

arrange to

have them beaten.

George Carlin



This Powerful Goddess greatly inspires many, keeping her cool through life’s challenges with quiet strength and constant optimism. She embodies equanimity in her elegant stance, reminding me of this excerpt from Jon Kabat-Zinn’s Wherever You Go, There You Are:

When you sit with strong intentionality, the body itself makes a statement of deep conviction and commitment in its carriage. A dignified sitting posture is itself an affirmation of freedom, and of life’s harmony, beauty and richness.

Even when you feel depressed, burdened, confused, sitting can affirm the strength and value of this life lived now. It can bring you in touch with the very core of your being, that domain which is beyond up or down, free or burdened, clearsighted or confused. This includes a deep knowing that whatever is present, whatever has happened to shake your life or overwhelm you, will of itself inevitably change, and for this reason alone, bears simply holding in the mirror of the present moment–watching it, embracing its presence, riding its waves of unfolding just as you ride the waves of your breath, having faith that you will sooner or later find a way to act, to come to terms, to move through it and beyond.

Happiest Birthday, O Powerful Goddess!  This earth has been greatly blessed by your gracious beauty and light. Wondrous possibilities await you in 2018, your best year yet!

Click on “Leave a Comment” (top left) to share how you keep your feathers unruffled.








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Painting Possibilities

Don’t ask what the world needs.

Ask what makes you come alive

and go do it.

Because what the world needs

are people who have come alive.

Howard Thurman

Aaah, the New Year, a clean slate, a blank canvas…  How do the messy details trailing us from the past clarify what to strive for as we look ahead?    And the beckoning possibilities are innumerable!   What will you choose for yourself this year, O Powerful Goddess?  Whom will you reach out to?  What freedoms will you relish?  What will you want to learn or continue to ignore?    What will you choose to do with your time and talents?  How much value will you give your “small” successes and pleasures?  How can you remember to  care for yourself, listen to your inner wisdom and feed your peace even as the world demands you do, do, do and give, give, give to others first?

Barbara Sher is one of my favorite author of self-help classics like I Could Do Anything If I Only Knew What It Was and It’s Only Too Late If You Don’t Start Now.   This loving and no-nonsense woman has been a bright guiding light in my journey of coming home to myself, insisting I dance to the beat of my own drum and honor my genius–however many.  😉  Her latest book Refuse to Choose is an invitation to create and define our own fulfillment based on what feels right for us.  What could happen when we pay closer attention to our joy and trust it as The Guru that knows how to make the most of our talents, learning abilities and work style?  That in feeding our happiness (without beating ourselves up if we don’t make a million dollars off it) we uplift and inspire others to do the same?   That there is no such thing as mistakes or failure in the lifelong adventure of exploration?

What will you paint on your 2012 canvas

that  feels right for you?  

A very thrilling beginning and Happy New Possibilities to us all!



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