Birds and Bees


The only time a woman

has a true orgasm

is when she’s shopping.

Joan Rivers


It is magical how spring blooms suddenly take over the landscape and just like that, nature is in the mood to frolic and play! With flowers come the fluttering of birds and bees, bringing to mind how we might send off our young adults out into the world with eyes wide open to the politics of sex, that they may choose to take charge of their sexual experiences instead of being hapless victims.

Each of these musings could use a blog post all its own, but for now, feel free to add your wisdom on what we can pass on to those who are learning to make personal choices as they navigate their way and bloom into their own powerful radiance.

Be fully present. You want a partner who is willing to care about your pleasure and satisfaction, not just his own. Druggies and drunks can’t possibly make great lovers with their impaired motor skills, plus such indulgences are just the tip of the iceberg masking personal baggage you don’t need to complicate your life. Choose quality people to allow into your bed. Make contraception and personal safety your business to minimize exposure to violence, recrimination and the basic humiliation of zero recognition the morning after.

Dress the way you want to be treated. It is fascinating how sexy need not be trashy nor reveal much skin. While we are fortunate to live in a country where women are free to dress as we feel like, let us not be hypocrites and insist on being treated with respect when we wear provocative outfits. When traveling to cultures different from our own, do your best to dress like a local.

Respect those hormones. Sex education cannot be left to schools, the internet and their peers where the focus is superficial on body parts and mechanics. They skirt essential topics of human relationships, how hormones rule emotions and logic–and I’m not even talking about sex drive. Sex is a trigger to a hormonal domino effect on our biology and psychology which results in obsession and attachment to possible extreme “Fatal Attraction” crimes of passion. While there are means of protecting ourselves from STDs and pregnancy, there is no disconnecting the sex organ from the heart and ego.

There is no dignity in being victim. Our world is an animal kingdom with predators of all kinds, using power or weakness to wedge their way into our heart and/or pants. That is their job and overt predators aren’t even the worst! There are seasoned and very smooth operators who play the long game, earning your trust, pity and respect first. Their sob stories will be irresistible to your Inner Hero but do remember not all who appear to need rescue, want to be rescued and they will drag you down with their drama. Natural instincts are our best guide in sniffing people out. Keep your faculties sharp with clean living and pay attention to your emotions, both “good” and “bad”  for they are the means by which your soul and body communicate.  I know, I know–how will our economy survive if we all got smart and shunned medication and alcohol completely?!

Novels and movies lie. Don’t you just love those hot scenes of simultaneous and instantaneous orgasms? Makes most everyone feel like there must be something wrong with them or that, at least, they’re missing out on something. Come As You Are by Emily Nagoski PhD is a reassuring voice letting us know that “normal” is highly personal. There’s nothing wrong if you can’t get wet, can’t orgasm with someone, or have to teach your partner how you want to be touched.

Let’s embrace and make the most of what we’ve got, recognizing that we are uniquely perfect in every other aspect of ourselves as we bloom and grow in this journey of life. Let it not be said nobody told you sex and power are currencies. Click on “Leave a Comment” (top left) to share how you use them wisely.




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© Sharon Birke

Managing Member, DoubleSmart LLC

201 697 1947

Glamour Portraits of the Goddess in Every Woman






Alice In Wonderland



Everything in the world

is about sex except sex.

Sex is about power.

Oscar Wilde


Scarier than zombies, ghouls and witches, my Halloween thoughts wander down the rabbit hole of sexuality having three know-it-all teens curious about tricks and treats. Excerpts from Deborah L. Spar’s Wonder Women: Sex, Power and the Quest for Perfection:

Until the shift in social norms that Helen Gurley Brown captured and Erica Jong brought to conclusion, women were still bound by the contractual nature of courtship: sex in exchange for a husband/protector, two cows or true love.

Women may lead themselves to believe that now that they can have casual sex, they are truly playing the same game as men. In theory, hooking up means men are now commodified as easily as women. In practice, though, it also means women are no longer in a position to ask for anything but sex in exchange for sex–not marriage, not a date, not even a phone call the next morning or a ride home.

Unless women actually enjoy casual sex, they may have struck a deal that works against their own best interests.  Women may like sex as much as men. They may want it as frequently and in the same infinity of permutations. But the link between sex and relationship is stronger for women, as is the social penalty for promiscuity.

Ultimately, the question is whether women truly enjoy the freedom of uncommitted sex.  Are women equally content to give and get sex for nothing, or have they given men what men want (easy and cheap sex) without getting much in return?

The widespread embrace of the hooking-up norm may be one of womankind’s greatest gift to men: No real commitment. No real feelings required. This is like a man’s paradise!

Click on “Leave a Comment” (above left) to share what you have gained in pursuit of this liberty.







Give the women you love the most unique gift of elegant and timeless portraits

with a Powerful Goddess portrait session Gift Certificate:

Buy Now Button with Credit Cards

© Sharon Birke

201 697 1947

Glamour Portraits of the Goddess in Every Wife & Mother


Come As You Are

Women who love themselves 

are threatening; men who love

real women, more so.

Naomi Wolf, The Beauty Myth


Excerpts from Dr. Emily Nagoski, PhD’s new release Come As You Are:

A woman’s body and her pleasure belong to her and no one else. It’s possible to say no to intercourse without saying no to all the other things that come with it–the love, the affection, the pleasure, the play. Your own internal experience is a legitimate guide for whether or not you want to try something.

Exposure to media that reinforces body self-criticism increases body dissatisfaction, negative mood, low-self-esteem, and eating disorders. If there were a food that consistently made you sick, you’d stop eating it. So if there’s media that makes you feel more self-critical, stop looking at it.

Pay attention to how magazines, TV shows, and music videos make you feel, and stop buying what makes you feel worse. If it makes you feels worse, it’s likely to interfere with your sexual wellbeing. Even if you’ve been taught to believe that feeling worse about your body “motivates” you to “improve,” that’s a psychological trap you never need to be caught in again.

To stop watering these weeds in your mind:

Take off all your clothes–or as many as you can bring yourself to take off–and look at your entire body in a mirror. Make a list of everything you see that you like.

Of course, your brain will first be filled with all the self-criticism and disgust you’ve been holding on to all these years. Remind yourself that the day you were born, your body was a cause for celebration, for love without condition, and that’s just as true today as it was then.

Do this over and over again. Practice acknowledging the self-critical, judgmental thoughts yet focusing on the self-appreciating thoughts. Celebrate your body as it deserves to be celebrated. Treat it with the respect and affection it deserves. Never say anything to yourself that you wouldn’t say to your best friend or daughter.

Click on “Leave a Comment” (above left) to share what helps you be grateful for the beauty that you are.













Give the women you love the most unique gift of elegant and timeless portraits

with a Powerful Goddess portrait session Gift Certificate:

Buy Now Button with Credit Cards

 Sharon Birke

201 697 1947

Glamour Portraits of the Goddess in Every Wife & Mother

The Graduate

The unfortunate, yet truly exciting thing

about life is that

there is no core curriculum.

The entire place is an elective.

Jon Stewart


My not so little Drummer Boy is marching off to college–hopefully without lugging his drum set. Sniff! Have I told him everything I wanted to say? Will he remember to dare failure and never give up on himself? Will he get some sleep despite internet being on 24/7 at the dorm?

Because a mother’s wisdom may not always appeal to a teen, a favorite Powerful Goddess blog fan helped cull this collection of books that might be lifetime companions for someone starting out on life’s brave new solo adventures.

The Evolution Man or How I Ate My Father by Roy Lewis

Have the travails of teens and man changed much since our cave dwelling days? Human evolution explained as a domestic situation comedy.



For all hopeful tinkerers and creatives who suspect creativity is the domain of a select few.  Might genius simply be the fruit of learning from the next failed step that you persist beyond?

How To Fly a Horse: The Secret History of Creation, Invention and Discovery by Kevin Ashton


The Aladdin Factor by Jack Canfield and Mark Victor Hansen

Life could be much sweeter (and sooner) when we ask for the help we need. Here’s why and how.


The Defining Decade: Why Your Twenties Matter by Meg Jay

For the generation of indulged youth, a friendly reminder that it’s never too soon to plant the seeds of relationships, career and finances.


To honor my Drummer Boy’s Asian roots while impressing young ladies with his culinary skills:

Mangoes and Curry Leaves: Travels Through The Great Subcontinent by Jeffrey Alford


Because he was born in a land that he has not visited since…

Frog In The Well: Portraits of Japan by Watanabe Kazan by Donald Keene


To make the ladies swoon…

John Updike’s Collected Poems 1953 to 1993


The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

Easily the smallest book of the lot, it is powerful in its specific practices  on how to live in peace with oneself, with the least worry and regret.


The Omnivore’s Dilemma: The Secrets Behind What You Eat (Young Reader’s Edition) by Michael Pollan

If what we eat is what we are and think, shouldn’t we be more curious about our food–or what we consider food?


The Lost City of Z: A Tale of Deadly Obsession in the Amazon by David Grann

A non-fiction thriller lest science and obsession carry him away, leading him to forget he is a piece of nature’s whole.


And whether you are have comfortably discussed the myriad aspects of the topic that simmers in their mind…

S.E.X.: The All-You-Need-to-Know Progressive Sexuality Guide to Get You Through High School and College by Heather Corinna


Click on “Leave a Comment” (above left) to add your fave to this list. And give yourself a giant pat on the back for being the best parent that you are!


Give the women you love the most unique gift of elegant and timeless portraits

with a Powerful Goddess portrait session Gift Certificate:

Buy Now Button with Credit Cards

 Sharon Birke

201 697 1947

Glamour Portraits of the Goddess in Every Wife & Mother

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